We show in a summary report the most important types of foods that work to whiten teeth and fights cavities and is working to clean the teeth of plaque and prevent acidity and works to protect the gums and teeth and maintain.
First, the most important fruits of apples , which works to wash and clean the teeth as it contains fiber and fit on the malic acid , which works to clean up spots and yolk on the teeth .
Second: Strawberry fruits are also working on teeth whitening to the content of this fruit of polyphenols , which inhibit the growth of oral bacteria and therefore Tsaj to maintain dental health , despite the acidity of Vake Strawberry but it is very useful for teeth .
Fruits and vegetables that help whiten teeth and fight cavities
Third: the islands is one of the best kinds of foods it Tsaj to whiten and protect teeth and through the process of chewing over the islands , where the saliva secreted enzymes and acids that works to protect the teeth .
Finally : green leafy vegetables such as lettuce , spinach, chard and watercress , radish , a vegetable rich use of magnesium needed to build a layer of enamel that make teeth whiter and protect teeth from decay .
