Avoid boring and repetitive lunches with these great tips. They're healthy ideas, too!
Remember
when your mom used to pack you a peanut butter and jelly sandwich with
an apple and cookie every day? Of course, you were excited about this
lunch when you were a kid, but now that you're an adult and going to
work every day, you crave healthier food and some variety. Many working
adults find themselves going out to eat every day because they want a
delicious variety of food, but this can have detrimental effects to your
health, your budget, and the environment. Foods bought from restaurants
are often high in calories and are much more expensive than packing
your own lunch. Restaurant lunches, especially fast food lunches, also
create quite a bit of waste with all the wrappings and paper napkins,
which can hurt the environment. With just a few simple tricks, you'll be
bringing your lunches and saving money and calories in no time.
Sandwiches
Sandwiches
are always easy lunch options. They're compact, portable, and easy to
eat without utensils. Instead of the traditional peanut butter and
jelly, try sandwiches made of cheese and roasted or grilled vegetables
with pre-sliced deli meat. Another great sandwich is a brie cheese
sandwich with apple slices and a little bit of cinnamon. Tuna, egg, and
chicken salad sandwiches are also great and easy to make; just make a
bunch of the salad on Sunday, then spread it on your bread each morning
before you go to work.
Salads
Even if you order a salad
every day from a restaurant, accounting for all the things they put on
the salad plus the extra-high calorie dressing can be really difficult
if you're trying to watch what you eat. Often, salads from restaurants
are higher in calories than a typical sandwich. However, bringing your
own salad from home can help cut calories and costs. Salads are great to
bring to work, too, because you can put anything in them, from leftover
meat to your favorite fruits and vegetables. You can even get a cool
reusable container that has a special compartment for dressing from your
local superstore which will help you save the environment, too.
Other Entrée Meals
Making
a little bit too much dinner and packing it up to bring to work the
next day is a great way to have a delicious meal without any extra
expense and without a lot of extra preparation. When you're finished
with your dinner, just put a portion of the leftovers in reusable
containers. Remember to refrigerate the leftover food overnight, though.
Pre-prepared food should stay cold to avoid food spoilage.
Snacks and Sides
If
mid-morning or mid-afternoon hunger catches you off guard, having a
snack packed and ready to go can help you make it to your next meal.
Some great ideas for healthy snacks that won't break the budget include
cottage cheese, yogurt, hummus and veggies, apple slices, and mixed
nuts. All of these snacks will keep your energy up, so you can finish
the job.
Think Outside the Brown Bag
Brown paper bags are a
great way to pack your lunch, but instead of buying tons of brown bags
over and over again, why not get a lunch box? Lunch boxes are so much
cooler now than they were when you were in grade school. Most of them
are insulated to keep food cold until you're ready to eat, and lots of
them have nifty pouches and features that hold your food for you. You
can also get an ice pack that you keep in the freezer overnight and use
to keep your food cold during the day. All you have to do is toss it in
your insulated lunch bag before you leave for work. Plus, it's all
reusable, so you're being eco-friendly, too.
By Buzzle Staff and Agencies
