There a wide variety of herbal diet teas available to buy and many
manufacturers claim that their teas cleanse the body and in turn shed
unwanted pounds. Not all teas will have the desired effect and could
contain harmful chemicals, however there are natural herbal teas that
are scientifically proven to do just that.
A study undergone by
the American Journal of Clinical Nutrition and Urology concluded that
some herbal teas, Green tea in example, are highly efficient at helping
you achieve considerable weight loss. The strong antioxidant and
caffeine content that is present in Green tea help to increase the bodys
metabolic rate.
Health Benefits of Herbal Weight Loss teas
Green
tea and other various herbal tea blends should be included in your diet
if you would like to achieve substantial weight loss. Green tea is the
most commonly used name for the Camellia sinensis plant of which all tea
is derived from.
There are many different herbs that these teas
consist of. These are either marketed as own solutions or as part of a
combination with Green tea. some of the herbs you might find in herbal
teas such as Garcinia Cambogia, Gugguk, Senna Leaves, Cinnamomum Tamala,
Aniseed and Fennel have been analysed and seemingly increase the bodys
metabolic rate to burn extra fat and calories.
Herbal teas have a
wealth of health benefits as well as being delicious. Chamomile tea is
renowned for being very soothing and helping to calm down an upset
stomach. Rooibos tea acts as a brilliant antioxidant. Peppermint teas
are very aromatic and rich in flavour. There is a very extensive range
of herbal teas available in most supermarkets, groceries, tea and coffee
shops and convenience stores. You will not find caffeine in many herbal
teas although Green teas contain a degree of caffeine, they are healthy
as well.
Of course, attaining great weight loss involves more
than one factor. It is necessary to live an active lifestyle combined
with a low fat diet if you want to attain considerable weight loss.
Research
shows that if a persons metabolic rate is increased, the fat burning
process can be quickened. Metabolic rate can tell us a lot about why
certain people eat more than others but do not seem to fain weight,
while there are other individuals will gain weight no matter how much
they eat.
Herbal teas are very useful in strengthening our
nervous and immune system and giving us nourishment. In traditional
Chinese medicine, every flavour of tea is associated with a certain
organ system of the body. The sweet flavour that is found in the star
anise seed is particularly soothing for the stomach and the bitterness
of the dandelion plant effects the small intestines and heart which
helps improve your digestion and results in a quicker fat metabolism
